Being hydrated makes you a better person, new survey reveals

Confidence, generosity and productivity: A caller study shows nan various ways h2o intake affects activity quality, relationships and mood.  

According to a caller canvass of 2,000 Americans, group who are hydrated connected a regular ground are much receptive to constructive disapproval compared to those who are dehydrated (33% vs. 22%).

Coincidentally (or not) hydrated Americans are besides much apt to thief a co-worker successful request (45%) than dehydrated Americans (40%). 

The study divided respondents betwixt those who are decently hydrated connected a regular time (68%), those who said they’re typically dehydrated (10%) and those who placed themselves location successful nan mediate (22%).  

Commissioned by Brio Water for National Drinking Water Week, and conducted by Talker Research, nan study recovered much than a fewer value of life and activity value positives related to due hydration. 

Those who said they’re hydrated connected an mean time are much apt than their dehydrated counterparts to navigator (64% vs. 58%), walk value clip pinch friends and family (62% vs. 50%) and publication (53% vs. 51%) connected a regular basis.

Eight successful 10 Americans said their lives, including activity quality, relationships, wellness and mood, would amended if they improved their hydration. 

And nan mostly (57%), said they’re a nicer personification if they’re sufficiently hydrated.

On average, respondents reported drinking 5 glasses of water, retired of nan commonly recommended 8 classes, connected a normal day. And only 44% deliberation 8 glasses is an up-to-date hydration recommendation.

Looking astatine h2o intake passim nan day, nan mean American will commencement drinking h2o astir 9:00 a.m., chug h2o travel 12:00 p.m. and extremity drinking h2o astir 4:00 p.m. 

However, complete a 4th of respondents (26%) debar drinking h2o successful wide because they’re acrophobic of taking excessively galore bath breaks during nan day. 

During a engaged day, Americans reported drinking beverages different than h2o (33%), going from task to task without taking breaks (24%), and moving retired of bottled h2o (17%) arsenic nan apical reasons they hide to portion h2o passim nan day.  

Other than forgetfulness, factors that astir power Americans’ h2o intake see workout and beingness activity (39%), seasonality (38%), being engaged (34%), temper (27%) and nan sensation of their h2o (27%). 

“Hydration is 1 of nan astir important factors influencing happiness and health. While nan beingness benefits of due h2o intake are obvious, nan intelligence wellness benefits request to beryllium highlighted,” said Georgii Tsatrian, head of filtration astatine Brio Water. “For National Drinking Water Week, May 5 – 11, we promote everyone to return a look astatine their h2o intake and measure if it’s up to par. Improving your hydration is 1 of nan simplest and easiest ways to amended your value of life.”

According to nan poll, nan astir communal outcomes of drinking capable h2o are being much productive (36%), emotion much prepared for nan time (32%), having much power of nan time (29%) and emotion much assured (27%). 

More than six successful 10 Americans (65%) said drinking filtered h2o is important to them but complete a 3rd (34%) don’t person a h2o select astatine either their location aliases workplace. 

Top concerns astir drinking unfiltered h2o see that it contains harmful chemicals and toxins (42%), it tastes bad (36%) and it causes mineral buildup (30%). 

“The study showcased that astir group judge drinking much will amended their work, relationships, temper and health. So if you haven’t recently, spot really you tin up your h2o intake during nan day, truthful you tin unrecorded your very champion life,” said Tsatrian. “Proper hydration pinch high-quality h2o really is nan instauration of a bully life, which you deserve.” 

Survey methodology:

This random double-opt-in study of 2,000 wide organization Americans was commissioned by Brio Water betwixt Apr. 15 and Apr. 22, 2024. It was conducted by marketplace investigation company Talker Research, whose squad members are members of nan Market Research Society (MRS) and nan European Society for Opinion and Marketing Research (ESOMAR).